"circulation is serius" part1

~*~CIRCULATION IS Serius~*~

There are plenty of people who do aerobic exercise everyday and still suffer cold hands and feet,fatigue and many other symptoms of poor circulation.

Exsercises using only a few strained muscles,jogging for miles without ever breathing deeply enough.
Increased pulse rate does not guarantee better blood-flow; it increases
the output of blood from the heart,but it does not guarantee that the
blood will reach each part of your body that needs it.

During aerobic exercise,the muscles are demanding more blood and the heart is sending more. But at the same
time your muscles are so contracted that their blood vessels cannot
fully receive the increased blood output. A heart working to hard
for nothing is the end result.

*with muscles unable to relax and others unwilling to contract,movement can become difficult,and strains,sprains and back and
joint injuries are the results. on top of all this,if your suffering from stress,
your muscles will become chronically contracted into tight,hard knots.*